What to Do When You Feel ‘Not Enough’

You could have the perfect job, loving friends, and a life that looks “right” from the outside — and still feel like you’re falling short. That’s the exhausting weight of not enoughness.

1. Spot the comparison triggers
Notice when the feeling spikes — after scrolling Instagram, or when certain people share news.

2. Name your values
Shift focus from what others have to what truly matters to you.

3. Practice self-acknowledgment
End your day naming 3 things you did well, no matter how small.


You are already worthy. The work is not to become enough, but to remember that you always have been.